Stress Tips from the Field: Journey through Forest Bathing

Looking for a new way to reduce stress? This week’s  UR Medicine EAP blog post introduces you to forest bathing practices that invite you to slow down and immerse yourself in nature’s calming benefits for the mind and body.

Investing in Experiences over Material Possessions

What brings you more happiness: things or experiences? Research says it’s the memories from experiences that truly stick with us. This week’s UR Medicine EAP blog post discusses how the power of experiences can boost your happiness.

Embrace Frugality for Big Rewards

Think frugality means being “cheap”? Think again! This week’s  UR Medicine EAP blog post explains how being frugal is about carefully considering how you use your resources.

Respond Better in a Workplace Crisis

Preparation is key to handling a workplace crisis. This week’s  UR Medicine EAP blog post shares 5 strategies to help you stay calm and effective. UR Medicine EAP is brought to you by Well U, helping eligible individuals assess issues through short-term counseling and referrals.

Get Unstuck from a Rut

Don’t let your routine revolve around only going to work, coming home, and hitting the couch. This week’s  UR Medicine EAP blog post reminds you to find fulfillment both at work and home to avoid the mental rut.