Stress Management Tip: Don’t Wait to Enrich Your Life

Bringing balance in your life by doing things that enrich your days will create a happier you. This week’s UR Medicine EAP blog post will explain some tips that will help you understand how fulfillment can reduce stress and bring balance and joy to your days.

Back to School: Preventing Bullying at School

The start of the school year can prompt worries about bullying behavior.  This week’s UR Medicine EAP blog will review why children may not speak up when they experience bullying and assist in developing a plan to effectively help them. UR Medicine EAP is brought to you by Well U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Make a Stress Management Routine

Do you struggle to keep a stress management routine going each day?  This week’s UR Medicine EAP blog post will guide you with tips on making stress management a routine.

Self-Compassion

Having compassion for yourself is an important part of self-care. This week’s UR Medicine EAP blog post will help you understand how not to be self- critical and learn positive self-talk habits.

They Swore They Would Stop Using

What do I do when my partner is using alcohol or other substances and promises they will quit but do not?  This week’s UR Medicine EAP blog post helps you to understand what to do when a person’s substance is creating a problem with your relationship.