Get an Energy Boost From Decluttering

Decluttering your workspace can have many benefits including helping you focus better This week’s UR Medicine EAP blog will explain how to gain energy by cleaning up your work area. UR Medicine EAP is brought to you by Well U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Parental Conflicts – Helping Kids Feel Safe

Resolving conflicts in a healthy way can leave lasting impressions on children. This week’s UR Medicine EAP blog post will explain some tips that will help you convey to your child how you manage difficult communication and reduce the harmful effects when arguments happen.

Understanding Cyberstalking: Steps to Protect Yourself and Stay Safe

What is cyberstalking and how do I protect myself from it?  This week’s UR Medicine EAP blog post defines cyberstalking and offers tips to protect yourself from being a victim.

How to be a Better Listener

Am I an active listener? Do I hear, but not really listen? This week’s UR Medicine EAP blog will help you how to be a better listener. UR Medicine EAP is brought to you by Well U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Myths Keeping You from Psychotherapy Help

Have you let certain myths keep you from seeking psychotherapy help? This week’s UR Medicine EAP blog post explain the myths and give you the facts.