Free Cool Apps: OurGroceries.com

Is your family too busy to shop together? Learn tips to save time in this week’s this week’s UR Medicine EAP’s blog post.

New Calorie Restriction Diet Rage

Restricting calories may be beneficial for long-term weight loss, but did you know it can be harmful to restrict too much? Learn more in this week’s UR Medicine EAP’s blog post.

Psychological Effects of War

While we may not be in the center of the Ukraine War, it is possible to be affected by what we see, hear and feel. Here are some tips to help you cope with the trauma and emotions you may be experiencing. Learn more in this week’s UR Medicine EAP blog post. UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Early Birds Might Be More Productive

Early bird, or night owl? Which is more advantageous for employees? Learn more in this week’s UR Medicine EAP’s blog post.

Tips to Understand Alcoholism

Alcoholism is preventable, especially if you are familiar with the warning signs. Learn tips to understand alcoholism in this week’s UR Medicine EAP’s blog post.