What You Forgot About Dietary Fat

We hear so much about the benefits of healthy fats that we forget there are still calories involved. In this week’s UR Medicine EAP’s blog post, learn why using healthy fats sparingly is equally as important as using them to promote health and wellness.

What Women Should Know About Alcohol

Did you know that despite higher alcohol related hospital and death rates for men, the effects of alcohol related problems and diseases causes more illness, claiming more lives of women. Learn why that is in this week’s UR Medicine EAP’s blog post.

Keeping a Psychologically Safe Workplace

Would you consider your place of employment a psychologically safe workplace? In this week’s UR Medicine EAP’s blog post, learn how positivity, inclusion, and collaboration benefits not only employees, but has lasting benefits for the employer as well.

Discover Your Maximum Potential

Are you goal oriented? Are you aware of your strengths, weakness and what it will take to achieve your maximum potential? In this week’s UR Medicine EAP’s blog post, learn how finding the right resource for self-help can help you get to that “next level” in your life. UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Fight Inflation with Frugality

We are all seeing for ourselves the financially challenging times we are living in. In this week’s UR Medicine EAP’s blog post, learn how asking yourself a simple question can fend off those tempting impulsive purchases and save you money.