Helping Someone Seek Help for a Mental Illness

Have you been wondering how to help a co-worker who might be experiencing depression? This week’s UR Medicine EAP’s blog post offers tips on how to encourage someone to seek support for mental health challenges.

Recapture Your Energy after Work

Re-energize your after-work routine with tips from this week’s UR Medicine EAP’s blog post.

Making Seasonal Family Gatherings More Joyous

Holiday gatherings can mean holiday stress. Read this month’s UR Medicine EAP blog to learn about how to reduce conflicts during family gatherings.

How to Be Energized (Not Paralyzed) by Stress

Struck down by stress? This week’s UR Medicine EAP’s blog post offers tips to learn how to use stress to your advantage.

Intervening with "Nomophobia"

Finding yourself more tethered to your phone than ever? You aren’t alone. This week’s UR Medicine EAP’s blog post offers tips to learn how to cut back on digital dependency.