Conquer Digital Time Theft

Ever get distracted for just a moment, only to realize that your whole day has disappeared? This week’s UR Medicine EAP blog post explores how to take control and maximize our productivity.

Don’t Undermine Your Assertiveness

Are you sabotaging your assertiveness? This week’s UR Medicine EAP blog post explores how a few tweaks to our word choice can make for effective communication.

Deepening Relationships at Work for Improved Job Satisfaction

Coworkers can brighten up your environment. This week’s UR Medicine EAP blog post looks at how building better relationships with them can make your job more enjoyable

Dangers of Excessive Screen Use

Family counseling can help your teen create healthy boundaries with screen use. This week’s UR Medicine EAP blog post explores how to recognize internet-addictive behaviors in teens and provides resources on how to navigate these changes as a family.

What Is the “National Loneliness Epidemic” About?

In an age where societal norms and technology often reduce face-to-face interactions, loneliness has become a nation wide challenge. This week’s UR Medicine EAP blog post explores the dangers of loneliness and how to practice health social connections.