Stop the Doomscrolling
Ever found yourself scrolling through negative news online? This week’s UR Medicine EAP blog post explores ‘doomscrolling’ and its impact on our mental health. UR Medicine EAP is brought to you by Well U, helping eligible individuals assess issues through short-term counseling and referrals.
Tame Your Impulsive Spending
Trouble keeping your money in your pocket? Check out this week’s UR Medicine EAP blog post for tips on how to curb your spending habits and save more!
Create an Action Plan for Your Well-being
Being proactive always serves you better than being reactive. This week’s UR Medicine EAP blog post encourages you to take charge of your health by diving into your action plan.
Stress Tips from the Field: Declutter a Small Space to Manage Stress
Would you trade 15 minutes for less stress? This week’s UR Medicine EAP blog post shows you how the power of decluttering can help you manage stress.
When Work Gets Hard, Remember Your ‘Why’
Ever struggled with finding purpose while at work? This week’s UR Medicine EAP blog post reminds you to use work as motivation to finance your personal life adventures.UR Medicine EAP is brought to you by Well U, helping eligible individuals assess issues through short-term counseling and referrals.