Do Meditation and Exercise Fend Off Flu?

Mindfulness practice has been linked to many mental, emotional, relational, and health benefits. This blogpost explains the findings of a recent study purporting the benefits of mindfulness on rates of illness.

Make a Good First Impression

First impressions are very important to getting workplace relationships started on the right foot. This blog post will help you understand more about first impressions and how to get it right next time you meet someone.

Goal Achievement: Don’t Break the Chain

The to-do list is never ending, and the projects are piling up. This technique may help keep motivation to continue accomplishing your goals.

Stay Pumped about Your New Year’s Resolution

Learn about a technique that your EAP counselors utilize to help you stay motivated to keep your New Year’s resolution. This technique utilizes a collaborative approach to help you determine what is right for you!

Good for the Heart, Good for the Brain

It’s the New Year and you may have a resolution about being healthy. Healthy habits that benefit the heart also show to have benefits for your brain! Learn more about these benefits from this blog post.