Soft Skills: Maintain a Positive Attitude

Being positive is much more than avoiding or ignoring negativity. A positive mindset has major benefits when practiced regularly. This blog post will give you realistic and useful ways to consider boosting your positive mindset practice.

Can We Talk?

Encouraging those you love to seek guidance or help from a professional can be very distressing. We are often unsure of what and when to say something. This blog provides information about when the best time is to talk with someone about seeking out a professional along with some helpful pointers to keep in mind.

Gratitude’s Got Science Behind It

Practicing a mindset of gratitude continues to be an area of study that shows beneficial effects to your mental health. This post gives you a helpful update on gratitude, how to practice, and where to go for more information.

Could You Be Depressed and Not Know It?

Symptoms of depression can often times be nebulous and even go unnoticed if we become used to them. This blog post will educate you on some things to keep in mind and when to reach out for assistance.

Do Meditation and Exercise Fend Off Flu?

Mindfulness practice has been linked to many mental, emotional, relational, and health benefits. This blogpost explains the findings of a recent study purporting the benefits of mindfulness on rates of illness.